What to eat on hot days

  What to eat on hot days

 And using sunscreen when out in the sun.

 Besides, some foods should be avoided on such days, no matter how healthy they are.

 According to a report published on the Bestlife website, there are a few such foods.

 Tea and coffee  The problem, however, is that both have ‘diuretic’ properties, which remove water biologically from the body.

 This ingredient is useful in flushing out excess water from the body, lowering blood pressure.  However, when the weather temperature is high, it is important to have extra water in the body.  This is why you should not consume tea, coffee and other diuretic foods or drinks on those days.

 Drinking tea instead of coffee may seem safe.

 However, the Mayo Clinic in the United States says, "Ginger, dandelion, juniper, etc. are available in different types of tea.  And they have 'diuretic' properties. "

 Certain vegetables: The amino acids in asparagus are a natural diuretic that reduces body water.  Similarly, onion, garlic, ‘bell paper’, ‘artichoke’, ‘fennel’ etc. also claim to reduce body water, the ‘Healthline’ website claims.

 This is not to say that these cannot be eaten at all.  If you eat, you will need to increase your water intake.

 Mango: The mango season in the country is not over yet.  However, this delicious fruit also removes water from the body.  Ame contains a lot of potassium, which is a natural ‘diuretic’.  So if you eat extra mango, it reduces water from the body even after it becomes a juicy fruit.

 Instead, watermelons and strawberries are good because they contain more water.

 Alcohol: According to ‘Healthline’, “Alcohol causes alcohol dehydration in the body.  Because of that ‘diuretic’ feature.  Alcohol increases kidney function because the body wants to get rid of the alcohol by mixing it with water. ”

 ‘After days of drinking at normal temperatures there will be intoxication.  But on a very hot day, severe dehydration occurs as a result of the stress on the body to get alcohol out of the digestive system.

 So you have to rein in alcohol, it is best if you can eliminate it completely.

 According to The U.S. National Academy of Sciences, Engineering and Medicine, "Women need to drink 2.6 liters of water every day.  And for men it is 3.6 liters.